2015 Copyright © James Johnson Personal Trainer

Why Hire a Personal Trainer ?

When hiring a Personal trainer this can be very daunting and seem expensive,the potential benefits of a personal trainer can help you decide if the financial investment is worthwhile.

As a personal trainer I take into account your current fitness level and discuss what you want to achieve through your workouts.
What a Personal trainer does I teach you the proper way to perform each exercise movement this reduces your risk of injury and enables you to exercise on your own at home or when you go to the gym.

A personal trainer designs a program for YOU so you don’t need to think about it (all clients) your program is unique to you. The workouts will be interesting, with different exercise and concepts that you may not have tried before.

Programs will be individual designed to your specific needs, goals and abilities, and adjust as you improve and get stronger Why waste your time with uncertainly and ineffective exercise, life is busy enough as it is as a personal trainer I will make you burn more calories in less time with an effective and efficient programs.

The cost is greater outweighed by benefits

You can’t put a price on a good health but exercising with a personal trainer will give you a more enjoyment with regular everyday activities.

More energy to play with your kids or grandkids, enjoy your hobbies or take up new challenges, spend quality time with your loved ones. Better performance and concentration at work and elevated mood, happiness and lower stress levels, sounds good why not try it?

If you’ve had previous injuries, I will not only help you get into shape while working around your injuries, but can also help you rehabilitate.

As a personal trainer I will support you, stand behind you, believe in you, and push you to achieve what you will sometimes doubt you can do.  I will encourage you and monitor your progress and provide positive feedback as you continue to improve. I like to push my clients past their perceived limits, because I believe in them and know people can achieve more.