2015 Copyright © James Johnson Personal Trainer
Pre screening will be undertaken prior to commencing any program with me - please see Pre Screening Tab.
- Metafit is High Intensity Interval Training (HIIT).
- Sessions run for 30 minutes.
- The only equipment you need is yourself and a mat for comfort.
- Caters for all fitness levels.
- exciting and compound work-out that incorporates cardio, flexibility and Strength simultaneously.
- high tempo exercises that make it suck a dynamic,versatile and functional fitness tool.
- setting goals and providing you with feedback on your progress.
8 Week Challenge
- Put you through your paces and track your progress.
- You can target specific areas including - Weight loss, strength training, Cardio, Endurance, Muscular Strength etc.
- Feel more comfortable working out from home.
- I bring my workout kit with me and we work through your individual program to help you achieve your goals.
- I will design a program that you will find enjoyable and fulfilling to give you a general fitness boost.
Punch Fit Trainer
- All level's of boxing.
- Introduction to boxing for fitness.
Individual Fitness Programs
- Design suitable programs for your individual needs.
- Cardio I will design for you a high intensity workout to boost your Cardiovascular system.
Healthy Eating Information
- I will provide you with general information regarding healthy eating as this works hand in hand with physical activity to give you the best outcomes.
- I can personalise and design a Gym Based program to suit all your needs.
Group Sessions -
- Your friends and family can meet up for a group training session.
- Lots of people prefer to workout in a group environment for the competitive nature and also to encourage each other and have a laugh whilst working out.