2015 Copyright © James Johnson Personal Trainer
Hi I am James and I am a certified personal trainer and I am here to help you meet your fitness and exercise GOALS.......
We can work 1 to 1 or if you would like your partner to join in or even a few of your friends as a small group we can achieve great levels of fitness together.
Location at the local park Centenary Lakes Caboolture or at your home.
The 1st meeting will be a free Pre-screening and informal chat about Goals and what types of exercise you like doing and enjoy.
We can fill in some Pre-screening and release forms and get you started on your new fitness journey.
I make each session enjoyable and fun. I tend to work all parts of the body but if you just want a legs, arms or core session that can be arranged. Depending on how fit you are will depend on what typed of exercises I will plan for you.
I design each of my PT sessions around your abilities and targets.