2015 Copyright © James Johnson Personal Trainer
Image Credit www.eatforhealth.gov.au
Exercise is only one part of your fitness journey - I want to help you achieve overall health and fitness improvements.
Healthy eating is fundamental to a healthy life and partnered with exercise you are well on your way to achieve.
In today's culture it is very easy to over indulge and eat from the wrong food groups. We all should be eating healthy food.
This is just general advice as I am not a dietitian so can only offer my opinions on healthy eating.